Super Simple Vegan Breakfast Squares
Super Simple Vegan Breakfast Squares

Super Simple Vegan Breakfast Squares!

Are you ready to try one of the boys favourite breakfast recipes?! These super simple vegan breakfast bars have been a hit for quite some time and I am so thrilled to finally have taken some photos to share this recipe!

The boys call this recipe “chocolate cake” and request it almost every single morning (and night haha). It comes together extremely quickly and takes just a few pantry staples. Enjoy!

These delicious vegan breakfast bars will come together in under 20 minutes with minimal ingredients that you already likely have stocked up in your kitchen. 
Child smiling with food

Alessandro is posing with a freshly baked batch of his favourite bars! I like to add a small handful of vegan chocolate chips and crushed walnuts to these. I have also played around with nut/seed butter, pecans, sunflower seeds, chia seeds, hemp hearts, and fruit! They ALL worked.

Super Simple Vegan Breakfast Squares

I would love to know how these breakfast bars turned out for you and your own family! Feel free to share this Pinterest pin or blog post with any of your friends and family who you think would love to try them out 🙂

Feel free to tag us on Instagram via #veganwondermamas or even join our facebook page here and share your photos with the community!

Super Simple Vegan Breakfast Squares

What you will need for these Super Simple Vegan Breakfast Squares

Ingredients Required:

Rolled Oats

Flour

Bananas

Applesauce

Apple cider vinegar

Baking powder

Vanilla extract

Maple Syrup

Super Simple Vegan Breakfast Squares

Super Simple Vegan Breakfast Squares

These will be your new favorite breakfast recipe!
5 from 1 vote
Print Pin Rate
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: beginner friendly, Budget Friendly, easy breakfast
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 12 squares
Calories: 162kcal

Ingredients

  • 1 banana mashed
  • 1.5 cups non-dairy milk
  • 1.5 cups rolled oats
  • 1.5 cups flour
  • .5 cups apple sauce
  • 3-5 tbsp maple syrup Can substitute for brown sugar or any sugar of choice.
  • 1.5 tbsp apple cider vinegar
  • 1 tbsp flax seed meal + 2.5 tbsp water (optional but I love the nutritonal value of flaxmeal)
  • 1.5 tsp baking powder
  • Pinch Sea salt
  • 1 tsp vanilla extract
  • 4 tbsp chocolate chips or nuts/seeds

Instructions

  • Preheat oven to 375F/190C. Line a baking sheet with parchment paper OR prep a large sized rectangular baking dish (15x10). You an also opt to use two smaller sized baking dishes. Just be sure to prep whatever you choose to use so the bars do not stick.
  • Grab a mixing bowl and begin to mash the banana until smooth. Stir in the non-dairy milk, apple sauce, apple cider vinegar, and vanilla extract and mix until smooth.
  • Stir in the remaining ingredients, including the chocolate or nuts/seeds and mix well. Pour into the baking dish or right onto a baking sheet lined with parchment paper and even out with a spatula.
  • Bake between 12-16 minutes. To check when the squares are done, simply insert a toothpick or sharp knife and remove. If it is clean with just a hint of moisture, then you are good to go. If the squares are not yet finised at the 16 minute mark, bring the heat up to 400F/200C for just a couple of minutes.
  • Let cool for 10 minutes before slicing and serving. I love to serve these with a drizzle of maple syrup, sliced berries, sliced bananas, crushed nuts, or even coconut shavings.

Notes

**I have yet to try blended up medjool dates with this one but if I was going to, I would add all of the wet ingredients PLUS the medjool dates into a food processor and blend until smooth. Then I would follow the recipe as stated. I'm sure this would be amazing!

Nutrition

Calories: 162kcal | Carbohydrates: 30g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 21mg | Potassium: 212mg | Fiber: 2g | Sugar: 9g | Vitamin A: 133IU | Vitamin C: 3mg | Calcium: 87mg | Iron: 1mg

Benefits of…

Oats

  • Balanced nutritional profile with plenty of vitamins, minerals and antioxidants including manganese, phosphorous, magnesium, copper, iron and zinc.
  • Great source of carbs, protein and fiber to keep your body energized and satisfied.
  • Known to reduce blood pressure with the help of the antioxidant Avenanthramides.

Flax Seed

  • Flaxseed is an excellent source of omega-3! We love to include in baking, smoothies and oatmeal recipes. 1 tablespoon of flaxseed will give you a healthy dose of 1.3 grams of protein, fiber, B vitamins and, of course, omega-3 fatty acids! 
Vegan breakfast

Find more healthy vegan recipes like these Super Simple Vegan Breakfast Bars when you join The WonderMamas Meal Plan Membership!

Our Whole Food Plant Based Meal Plans have been created for families that are looking to stop stressing in the kitchen and get healthy the easy way! Our recipes are always kid-approved and you will be able to explore hundreds of recipes instantly when you sign up and be able to get prepping right away.

Check out our membership here.

Find more breakfast recipes below:

Our top 3 favourite overnight oat recipes!

Vegan Sweet Potato Muffins

Super Simple Vegan Pancakes

5 Ingredient Vegan Banana Bread

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Homemade Vegetable Packed Pasta Sauce
Homemade Vegetable-Packed Pasta Sauce: Two Ways!

My Favorite Homemade Vegetable-Packed Pasta Sauce that I make…

Every Single Week (x2)!

This is it: this is the recipe that will save your butt in a jiffy. I think the best thing about this recipe is that you can substitute AS MUCH as you wish. You can use absolutely any variety of vegetables, fresh or frozen, in this recipe. As long as it blends, you can add it.

Each and every week our family tries out a brand new recipe version of this basic recipe. Some of our favorite vegetable swaps include:

  • Zucchini
  • Eggplant
  • Mushrooms
  • Broccoli
  • Bell Peppers
  • Sun-dried tomatoes

And, while we are on the subject of substituting, I also love to add in the following on any given day:

  • Hemp seeds
  • Sunflower Seeds
  • Pecans
  • Cashews
  • Pepita seeds

While I urge you to have as much fun with this as possible, I also encourage you to try to stick to the ingredient amounts for best taste. If you substitute the cauliflower for broccoli or zucchini, I advise you to stick with the 1 cup amount. The same goes for the seeds and nuts.

If you are a big spice lover like me, get crazy and add in 2 jalapeno peppers if you wish!

Homemade Vegetable Packed Pasta Sauce

If it blends, you can toss it into this homemade vegetable-packed pasta sauce recipe!

P.s. I highly recommend this Food Processor as I am a bit in love with it at the moment (and for the next 15 years).

Benefits of This Sauce

  • Easily allows you and your children to reach the recommended daily amounts of vegetables by blending! It’s like a smoothie in a pasta dish (in all the good ways – I promise).
  • Picky Eater Approved! I have yet to meet a child who does not love a blended pasta sauce. Even better if you let the child participate in the creating of this magical sauce. Let them toss in the veggies and the ingredients! (FYI: You can also turn this into a soup with just 2 cups of vegetable broth).
  • Turns a simple Pasta dinner into the most nutritionally packed dinner of the week: There is almost no way that any other meal can beat this one once you have added all of the amazing ingredients. Feel free to add any extras like…
    • Turmeric
    • Moringa
    • Rosemary
    • Kale
  • Allows even the most hectic and stressful day to become a nutritionally conscious one. Parenting is HARD. Heck…just living is hard sometimes. I promise that this meal will check off all of your boxes and allow dinner to come together in under 10 minutes.
  • Budget-friendly: This is about as budget-friendly as you want it to be. Some pasta sauce, a can of beans, random veggies (on sale perhaps?) and some spaghetti? It’s a winner!

Homemade Vegetable Packed Pasta Sauce

Kid-Approved Veggie Packed Pasta Sauce

This is one of my sons absolute favorite versions of this homemade sauce!
5 from 1 vote
Print Pin Rate
Course: how to, Main Course, Sauce
Cuisine: Italian
Keyword: easy, Easy Pasta, homemade nut butter, quick
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8
Calories: 49kcal

Ingredients

  • 1 clove garlic
  • 1 30 oz Jar Pasta Sauce
  • 1 can cannelini beans
  • 1 cup cauliflower
  • 1 cup spinach loosely packed
  • 1/4 cup nutritional yeast
  • 1 small bunch fresh basil
  • Any additonal seasoning that you wish to add

Instructions

  • Add all ingredients to food processor and process until well blended.
  • Cook pasta according to package direction.
  • Once pasta has finished cooking, drain well and then mix with homemade pasta sauce. Enjoy!

Nutrition

Calories: 49kcal | Carbohydrates: 10g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 125mg | Potassium: 86mg | Fiber: 3g | Sugar: 1g | Vitamin A: 404IU | Vitamin C: 7mg | Calcium: 41mg | Iron: 1mg
Homemade Vegetable Packed Pasta Sauce

Spicy Veggie Packed Pasta Sauce

While my children love the mild version of this sauce, I am all about the spice!
5 from 1 vote
Print Pin Rate
Course: how to, Main Course, Sauce
Cuisine: Italian
Keyword: easy, Easy Pasta, quick, spicy
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8
Calories: 119kcal

Ingredients

  • 2 cloves garlic
  • 1 30 oz Jar Pasta Sauce
  • 1 can cannelini beans
  • 1 cup spinach packed
  • 3/4 cups walnuts (any nut/seed will do)
  • 1/4 cup nutritional yeast
  • 1 bunch fresh basil
  • 1 jalapeno pepper, seeds removed If sensitive to spicy foods, use a small amount of jalapeno at a time
  • 1 tsp dried oregano
  • 1 pinch sea salt and black pepper

Instructions

  • Add all ingredients to food processor and process until well blended.
  • Cook pasta according to package direction.
  • Once pasta has finished cooking, drain well and then mix with homemade pasta sauce. Enjoy!

Nutrition

Calories: 119kcal | Carbohydrates: 11g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 122mg | Potassium: 97mg | Fiber: 4g | Sugar: 1g | Vitamin A: 404IU | Vitamin C: 2mg | Calcium: 51mg | Iron: 2mg

p.s. If you dig this recipe, try out these other hits!

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