Welcome Mamas!
This blog is dedicated to helping moms through daily life and struggles; from feeding your children to working out during nap time, we have you covered! Each blog post is created with such detail and love, you will feel like I am right there next to you guiding you through!
We have a very special membership program that includes weekly 20 minute workouts with videos/ebooks/fun extras, weekly plant-based family meal plans (Breakfast through Dessert!), Substitution Lists, Shopping Lists, Tips and Tricks to Succeed in the kitchen, and an all-new Kid’s Corner that is dedicated to all things KIDS! From how to start baby-led weaning to how to get Infant CPR certified, you will have full access to all the helpful information.
Welcome!
This Week’s Meal Plan!
Every Friday, I share my Plant-Based Meal Plans and Weekly Fitness Plans with our WonderMamas Members. The meal plans include breakfast, lunch, dinner, snacks, and dessert! If you ever wondered how a healthy, plant-based personal trainer of twins fed her family, here is the answer!
Included in this amazing membership: Full access to WonderMamas Fitness with videos and ebooks, Shopping lists, Batch cooking options (Amazing for families), Previous week’s meal plans, Produce Hacks, Freezer Hacks, Extra smoothie recipes, and free e-books!
Members also receive free access to our amazing KIDS CORNER! This space has tons of healthy recipes for kids, meal plans for kids, and tips/tricks to feeding your babes from 6 months on.
Latest Blog Posts
How to Stay Motivated in the Winter + 20 Minute at Home Workout!
Summer is LONG GONE but your motivation to stay fit does not have to be! With the extra layers of clothes, limited sun time and holiday stress... Winter is one of the most difficult seasons to stay motivated in terms of fitness and health. With the extra layers of clothes, limited sun time and holiday stress....it's no wonder the majority of folks gain anywhere from 5-15 lbs every year (and sometimes these pounds stick and the struggle to lose gets harder and harder). Summertime was so much easier to get a
How to Take your Own Photos + Our Favorite Coconut Potato Curry!
Who Takes Your Photos?! Advanced Selfie! I remember flipping through photos of my childhood and only seeing my mother in 2 or 3 of the hundreds. I looked at her and asked, "Mom...why are you not in ANY photos!?!" and she simply replied, "My dear, I took all of those photos". Oh, how I wish I had more photos with my mother when I was younger. How I wish I could see her smile at me and just be...natural and free. I wish I could see the
How To Make Your Own Homemade Nut and Seed Butter!
Homemade Nut and Seed Butter Making your own homemade nut and seed butter is so easy, you will have plenty of time for giggles and kisses! Alessandro enjoying his favorite sandwich: Peanut Butter and Jelly! Best Snack Ever Nuts and seeds are natural power-packs of nutrients like vitamins, minerals, antioxidants, healthy fats, protein and fiber, which help children grow, develop and learn. Regularly eating nuts/seeds as part of an overall healthy diet can help to reduce cholesterol, regulate blood pressure, reduce the risk of diabetes and
Our Cloth Diaper Journey ( Over $1400 in savings so far!)
The Low Down on Cloth Diapers Our family journey (and let me tell you, it was quite the journey) with cloth diapers began when my sons turned 6 months old. We were dead set on getting rid of disposable diapers once and for all but I was horribly frightened of the stress and work that cloth diapers would bring to my life. I am thrilled to tell you that the journey has been more than I ever imagined! We love our cloth diapers! Benefits of Cloth Diapering
Hiking with Kids + My Favorite Nourishing Pear Smoothie
"In every walk with nature, one receives far more than he seeks." John Muir I received many questions about hiking with children and I wanted to share our journey with the community today. I really love the idea of sharing our adventures with you all because I can look back years from now and relive little bits of time with my family! Hiking has easily become one of our favorite outdoor activities (and you all know how much time we spend outdoors!) and I really believe that every family can benefit from a little hike here
My Top 5 Books for Productivity, Happiness, and Overcoming Self-Sabotage
My Top 5 Favorite Books for LIFE If you follow my Instagram stories, you know that I read books every single day during playtime. Reading is my number one passion and hobby, and I read over 10 books a month! Through my reading journey, I discovered the road to happiness, self-love, simplicity and unbelievable productivity. I am thrilled to share with you all my top 5 book recommendations for overcoming self-sabotage, learning to accept yourself (flaws and ALL), and how to be the most productive person in your life.
Confessions of a Twin Mom + My Morning Beet Juice Recipe!
Confession Time!! Before I get into my absolute favorite energizing Beet Juice Recipe, I wanted to talk about something a tad bit personal. I mentioned on my Instagram and Facebook post yesterday that I had made some life-altering changes about a month ago and I wanted to go ahead and go into detail about what those are. Some of you may have noticed that my juice and smoothie game has really amped up and energy levels have been through the roof! My workouts have been better, my skin is blemish-free and glowing, my productivity levels are
7 Kid-Friendly Recipes under 20 Minutes!
7 Kid-Friendly Meals under 20 Minutes! This is your ultimate list for go-to meals under 20 minutes that will satisfy your little ones! *For access to Kid's Zone: Monthly updated 25 meals under 20 minutes, meal plans for children, resources, and hacks - Join the WonderMamas All-inclusive Membership service! Quick Tips & Tricks Each one of these meals can be prepared in under 20 minutes and will satisfy your need for a healthy breakfast, lunch, or dinner for your beautiful children while also satisfying their need for a delicious
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