Welcome Mamas!
This blog is dedicated to helping moms through daily life and struggles; from feeding your children to working out during nap time, we have you covered! Each blog post is created with such detail and love, you will feel like I am right there next to you guiding you through!
We have a very special membership program that includes weekly 20 minute workouts with videos/ebooks/fun extras, weekly plant-based family meal plans (Breakfast through Dessert!), Substitution Lists, Shopping Lists, Tips and Tricks to Succeed in the kitchen, and an all-new Kid’s Corner that is dedicated to all things KIDS! From how to start baby-led weaning to how to get Infant CPR certified, you will have full access to all the helpful information.
Welcome!
This All-Inclusive Meal Plan for February 15th!
Every Friday, I share my Plant-Based Meal Plans and Weekly Fitness Plans with our WonderMamas Members. The meal plans include breakfast, lunch, dinner, snacks, and dessert! If you ever wondered how a healthy, plant-based personal trainer of twins fed her family, here is the answer!
Included in this amazing membership: Full access to WonderMamas Fitness with videos and ebooks, Shopping lists, Batch cooking options (Amazing for families), Previous week’s meal plans, Produce Hacks, Freezer Hacks, Extra smoothie recipes, and free e-books!
Members also receive free access to our amazing KIDS CORNER! This space has tons of healthy recipes for kids, meal plans for kids, and tips/tricks to feeding your babes from 6 months on.
**We also have an amazing MINI version for Dinner only!
Latest Blog Posts
14 Day Whole Foods Plant Based Reset
Happy New Years Mama! If you have found yourself on this page, it is most likely because you are feeling a bit.... Bloated from the holiday season? Unmotivated? Way past bloat and onto an extra 5 pounds of glorious holiday weight weighing you down? Tired? Self-sabotaging? Living out of alignment with your goals? Cutest angels in the World but my goodness...am I exhausted! Mmmhmmm...that sounds about right for this time of year. With the new year comes stunning lights, lots of holiday cheer and hubby, but what nobody ever talks about is all the crap to go along
TV Free in 2019?!
TV Free in 2019?! There is a big black box missing from this picture and I think that is fabulous. Background Story I grew up in your very typical mid-western American home. The TV was on 24/7, hotdogs were usually on the lunch menu, and all six kids would fight over the remote control when Oprah had finished her 9am show. TV was like a gift from the gods and we all wanted our share. The love of TV followed me, as well as all of my friends, into the teen years. I remember skipping get-togethers and school meetings
15 Ways to Shop Ethically! *My Personal Favourites*
Ethical & Sustainable Shopping Guide! I am so excited to share my personal favorite ethical & sustainable brands with the community today. Amazing baby clothes & wooden toys, sustainable fashion for women, and lovely beauty products...this list has it all! **Click on any of the photos to go directly to the online shops! Shopping ethically is so much easier than you think! Baby & Toddler As a minimalist family, we like to keep our clothing and
How to Stay Motivated in the Winter + 20 Minute at Home Workout!
Summer is LONG GONE but your motivation to stay fit does not have to be! With the extra layers of clothes, limited sun time and holiday stress... Winter is one of the most difficult seasons to stay motivated in terms of fitness and health. With the extra layers of clothes, limited sun time and holiday stress....it's no wonder the majority of folks gain anywhere from 5-15 lbs every year (and sometimes these pounds stick and the struggle to lose gets harder and harder). Summertime was so much easier to get a
How to Take your Own Photos + Our Favorite Coconut Potato Curry!
Who Takes Your Photos?! Advanced Selfie! I remember flipping through photos of my childhood and only seeing my mother in 2 or 3 of the hundreds. I looked at her and asked, "Mom...why are you not in ANY photos!?!" and she simply replied, "My dear, I took all of those photos". Oh, how I wish I had more photos with my mother when I was younger. How I wish I could see her smile at me and just be...natural and free. I wish I could see the
How To Make Your Own Homemade Nut and Seed Butter!
Homemade Nut and Seed Butter Making your own homemade nut and seed butter is so easy, you will have plenty of time for giggles and kisses! Alessandro enjoying his favorite sandwich: Peanut Butter and Jelly! Best Snack Ever Nuts and seeds are natural power-packs of nutrients like vitamins, minerals, antioxidants, healthy fats, protein and fiber, which help children grow, develop and learn. Regularly eating nuts/seeds as part of an overall healthy diet can help to reduce cholesterol, regulate blood pressure, reduce the risk of diabetes and
Our Cloth Diaper Journey ( Over $1400 in savings so far!)
The Low Down on Cloth Diapers Our family journey (and let me tell you, it was quite the journey) with cloth diapers began when my sons turned 6 months old. We were dead set on getting rid of disposable diapers once and for all but I was horribly frightened of the stress and work that cloth diapers would bring to my life. I am thrilled to tell you that the journey has been more than I ever imagined! We love our cloth diapers! Benefits of Cloth Diapering
Hiking with Kids + My Favorite Nourishing Pear Smoothie
"In every walk with nature, one receives far more than he seeks." John Muir I received many questions about hiking with children and I wanted to share our journey with the community today. I really love the idea of sharing our adventures with you all because I can look back years from now and relive little bits of time with my family! Hiking has easily become one of our favorite outdoor activities (and you all know how much time we spend outdoors!) and I really believe that every family can benefit from a little hike here
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