
Welcome Mamas!
This blog is dedicated to helping moms through daily life and struggles; from feeding your children to working out during nap time, we have you covered! Each blog post is created with such detail and love, you will feel like I am right there next to you guiding you through!
We have a very special membership program that includes weekly 20 minute workouts with videos/ebooks/fun extras, weekly plant-based family meal plans (Breakfast through Dessert!), Substitution Lists, Shopping Lists, Tips and Tricks to Succeed in the kitchen, and an all-new Kid’s Corner that is dedicated to all things KIDS! From how to start baby-led weaning to how to get Infant CPR certified, you will have full access to all the helpful information.
Welcome!

This All-Inclusive Meal Plan for February 15th!
Every Friday, I share my Plant-Based Meal Plans and Weekly Fitness Plans with our WonderMamas Members. The meal plans include breakfast, lunch, dinner, snacks, and dessert! If you ever wondered how a healthy, plant-based personal trainer of twins fed her family, here is the answer!
Included in this amazing membership: Full access to WonderMamas Fitness with videos and ebooks, Shopping lists, Batch cooking options (Amazing for families), Previous week’s meal plans, Produce Hacks, Freezer Hacks, Extra smoothie recipes, and free e-books!
Members also receive free access to our amazing KIDS CORNER! This space has tons of healthy recipes for kids, meal plans for kids, and tips/tricks to feeding your babes from 6 months on.
**We also have an amazing MINI version for Dinner only!
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