Beet Apple Ginger Juice
Must-Have Energizing Juices for a Productive Morning

My Must-Have Energizing Juices for a Productive, Healthy and Loving Morning

I have been craving juices like mad the past week and filled my body with gorgeous beets, apples, celery, parsley, lemon, ginger and carrots. I have always listened to my body when she speaks to me. When she wants a certain something or even requests it in my dreams. Last week I dreamed of drinking juices and bathing in lavender.
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I woke up and made it a point to grant the requests from my soul and, in return, she has gifted me with the most amazing amount of energy, beautiful uninterrupted sleep, and an all-around better mood. I am so thankful. Don’t forget to listen. To perk up your senses to what your body is telling you.

She never lies.

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3 Easy and Delicious Vegan Overnight Oats
Vegan Overnight Oats: Three of Our Family Favorites

3 Easy and Delicious Vegan Overnight Oats

Breakfast has always been a very special time in our home; our family only has so many meals shared together due to Martin’s hectic work schedule and my adventurous needs to eat lunch and dinner near the river with my sons (all packed into cute bento boxes). Because of this, we try to make breakfast as special as possible.

Waffles, tofu scrambles, pancakes, scones, muffins and so much more. The options are endless but one thing is for sure, we always come back to the amazing vegan overnight oats. There is nothing better than waking up and having breakfast already prepared in the refrigerator; especially as a parent!

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3-Ingredient Peanut Butter Cookies
3-Ingredient Peanut Butter Cookies

3-Ingredient Peanut Butter Cookies

Watch The How To Video Here:

(War sounds in the background) It was 8 in the morning. I still remember it like it was yesterday….the horror.

The boys looked at their morning oats like it was absolute rubbish….like I had purposefully given them trash to eat. A bunch of “NO” and “YUCK” were thrown my way as the sweat began to settle on my forehead….

“Shiiiiizz. It’s going to be one of those days”, I whispered to myself as I began to search around the kitchen for anything that I could feed my kids.

“BUTTTERRRR”

I kept hearing one of the boys say (No idea which one, they look and sound the same) and then the other chimed in with

“PEANNNUTTT”.

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5-Ingredient Vegan Banana Bread (Oil Free – Vegan – Gluten Free)

5-Ingredient Vegan Banana Bread

Watch how to make it at home here: 

I created this amazing banana bread a few days ago on our Instagram stories and the messages I received were overwhelming but awesome! As always, you ask and I listen, so here is the recipe PLUS a video tutorial!

I have spent quite a while trying to perfect this banana bread because I absolutely love the pure and honest ingredients inside. I knew I could make it oil-free and I knew it would be delicious. Well, folks, I finally did it! Woohooo!!!

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two bean turmeric hummus
Two Bean Turmeric Hummus (Vegan – GF – Oil Free)

Two Bean Turmeric Hummus

When you embark on the journey to using more Whole Foods in your daily life, you start to experiment. The more you experiment with whole foods, the more experienced and confident you become in the kitchen. I highly recommend you all to experiment more and use your intuition in your cooking.

I was about to prepare my weekly batch of hummus for me and my children when I noticed that I was quite low on my garbanzo beans. I had batch cooked them a few days earlier but snacking had lowered them down to just about 1 and a half cups. This was absolutely not enough for the amount of hummus we go through in a few days (we are obsessed with homemade hummus!) and so I decided to add one of my favorite “sneak in” treats; the cannellini bean.

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20 healthy popsicle recipes for kids and adults
20 Healthy Popsicle Recipes for Kids and Adults!

The weather is heating up (good golly, miss molly) and it is officially ice cream and popsicle season!! Skip the ice cream stands and save your money because today on the blog we have 20 Healthy Popsicle Recipes for Kids and Adults! These are absolutely amazing (and easy!) recipes for you and your little ones. Enjoy!  Read more

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Vegan Vanilla Cranberry Energy Bites
Vegan Vanilla Cranberry Bites: Delicious and Nutritious

Vegan Vanilla Cranberry Energy Bites

After lots and lots of gloomy days with rain and even snow (so crazy!), the sun has officially made her way to our little town here in Italy. Let the picnic games begin!

I have been absolutely obsessed with picnics since I was a little girl. My brother and I would wrap up any food that I saw lying around the house and then make an impromptu picnic in our backyard with worms and ants as our guests of honor. I specifically remember us getting in trouble every single time we did this because we would steal my moms “good sheets” from the closet to use as a blanket haha. Oh, those were the days! Read more

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