Meal Plan Archives
Veggie Packed Pineapple Tofu Salad

Veggie Packed Pineapple Tofu Salad


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Each and every week we create over 2-3 new recipes for our Plant-based meal plan memberships and sometimes, we get a bit addicted and attached to one specific recipe. This is one of those! It’s not always easy to take photos with two little toddlers running around, but lucky for you, Martin had a night shift this day and was able to take some photos of the cooking preparation! He was even able to snag some photos of Alessandro helping me to whip up the dressing and pour it all over this amazing meal. Enjoy!

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5 Minute Chickpea Burgers
The 5 Minute Chickpea Burger (Vegan – GF-Oil Free)

The Five Minute Chickpea Burger (Gluten-Free – Vegan – Oil-Free)

We had one of those crazy days where adventure came before meal prep and we were left with hungry bellies and not much to eat. While this tends to happen every month or so, I usually have SOMETHING in my fridge to hold us over but not today. I had NADA!! Farmer’s Market day is tomorrow so we were dealing with an absolute empty fridge.

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Vegan Meal Prep: Tacos, Salsa and More!

We have a Quick Vegan Meal Prep for you all today on the blog!There is nothing better than batch cooking in my opinion, and with that, there’s nothing better than knocking out batch cooking in the same amount of time that it would take you to create ONE meal. Today I give you all,

Three Vegan Meals in One! 

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Vegan Soba Noodle Salad in Under 10 Minutes!

10 Minute Vegan Soba Noodle Salad!


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Watch The How To Video Here:

The weather is warming up (finally!) and I think it is time to bust out some delicious salads!!

One of my favorite ways to enjoy salads in spring is by adding fruit and using very light dressings. It’s about time we let the fruits and veggies take the lead here and allow the dressing to compliment them (but not overtake them!).

Of course, if you love a good creamy dressing, you can always sub the light dressing for a homemade tahini dressing, sunflower seed dressing or even vegan ranch! Your choice! Read more

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gnocchi vegan
Homemade Vegan Gnocchi (WFPB)

Homemade Vegan Gnocchi

Watch The How To Video Here:

Dinner is served! Homemade Vegan Gnocchi is not only one of my absolute favorite pasta dishes, but it is one of my favorite meals under 20 minutes! You can use white potatoes, sweet potatoes, okinawa potatoes and even pumpkin for this recipe! There are so many options and each one is its own masterpiece.

Healthy, Filling and Kiddo approved. Read more

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sweet potato toast
2 Way Sweet Potato Toast (Vegan, Oil Free and Gluten Free)

2 Way Sweet Potato Toast!

Watch How To Make Them Here:

Potatoes are a huge hit with our twin boys and so I am constantly trying to find ways to sneak healthy fats like seeds/nuts/avocados in the mix!

I tried sweet potato fries with guacamole (surprisingly good!), Okinawa potato mash with raw cashews as a secret blend formula and more but THIS is the one that is a hit EVERY SINGLE TIME! Read more

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