Do you know what really bugs me?
When I slave over the stove for a good hour or so while my kids run through my legs, throw toys around, and drive me a tad bit bonkers and then they refuse to eat the meal. Are you kidding me? Is this payback for my crazy teen years? haha!
p.s. I’m sorry mom!!
It took me a bit of time but I finally figured it out. Kids like simple.
Kids like what they know, kids like what they can dip and kids like what looks good.
So today, I am honored to present my kid-approved (every single time) Vegan Cheese Sauce Loaded with Vegetables!!!
This sauce has it all. It has three different types of veggies (you can add more if you would like!) and a flavor that is out of this world. No cows, goats or other animals were used and abused for this sauce. I promise it will be a new staple in your home for years to come.
Every parent’s dream: a nutritionally sound and delicious sauce that kids will beg for!
Benefits of The Vegan Cheese Sauce Loaded with Vegetables!
- The iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength.
- Keep the peel on! A ton of vitamins and minerals are in the peel 🙂
- Potatoes contain a great amount of fiber, Vitamin C, Vitamin B6, Potassium, Manganese, Magnesium, Phosphorous, Niacin, and Folate.
- Potatoes are rich in compounds like flavonoids, carotenoids, and phenolic acids. These compounds act as antioxidants in the body by neutralizing potentially harmful molecules known as free radicals.
- Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
- They’re a weight-loss-friendly food and have been linked to lower cholesterol levels.
- Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A.
- Rich in several vitamins and minerals like Vitamin A, Manganese, Vitamin C, Potassium, Magnesium, Vitamin K, Folate, Copper, Phosphorous, Vitamin B6 and Thiamine!
- Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient that tends to be reduced by cooking.
- Zucchini boasts several antioxidants that may provide various health benefits. The highest levels are found in the skin.
- Zucchini is very rich in water which is beneficial to healthy digestion.
Sunflower Seeds: To read our full article on these amazing seeds, click here!
So now that we have talked about some of our amazing ingredients, let’s get cook’n!