Peanut Butter & Jelly Overnight Oats
This is our go to morning recipe for the boys; could any child want anything more than PB&J for breakfast?!
Prep Time5 mins
Cook Time1 hr 30 mins
Add the Non-Dairy Milk and Peanut Butter to a large mason jar and quickly whisk together until smooth. Add in the chia seeds, flax seeds, cinnamon and maple syrup and whisk up again.
Now it is time to pour in the oats! Twist the lid on the mason jar and shake up vigorously for just a few seconds. Top with jam and sliced bananas.
Store in the refrigerator overnight or for just 1.5 hours to set. Give the jar a nice quick shake or stir before eating.
Calories: 520kcal | Carbohydrates: 75g | Protein: 17g | Fat: 18g | Saturated Fat: 3g | Sodium: 175mg | Potassium: 799mg | Fiber: 11g | Sugar: 29g | Vitamin A: 733IU | Vitamin C: 20mg | Calcium: 344mg | Iron: 4mg