How To Make Your Own Sunflower Butter
Print Recipe
5 from 1 vote

How To Make Your Own Sunflower Butter

Easy, Simple and Delicious!
Cook Time15 mins
Total Time15 mins
Course: Snack
Cuisine: American
Keyword: easy, how to make your own sunflower butter, quick
Servings: 20
Calories: 124kcal




  • Preheat oven to 350F/175Spread sunflower seeds out over the baking sheet and toast for 20-25 minutes (stir halfway through).
  • Let seeds cool down until warm and add to food processor or high-speed blender. Process/blend until creamy while scraping down the sides every few minutes or so. This takes me around 10 minutes but it can take up to 15 so be patient. Grab a book!
  • Do not add the coconut sugar and salt until the seed butter is creamy (minimum 10 minutes).
  • Let the butter cool down and then transfer to a mason jar.


Store in refrigerator for up to 4 weeks.


Calories: 124kcal | Carbohydrates: 6g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Sodium: 53mg | Potassium: 130mg | Fiber: 2g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg