Vegan Raspberry Morning Smoothie
Simple, Nutritious and Delicious!
- 1 cup non-dairy milk
- 1/2 cup spring water
- 1 ripe banana
- A large handful of pineapple chunks
- 1 heaping cup frozen raspberries
- 1 tsp each chia seeds hemp seeds, and flax meal
- 1 tbsp almond butter
Every Sunday I decide on which smoothie our family will be enjoying for the week and create 7 smoothie bags filled with the fruits and veggies that will be blended. For this week I simply had 1 banana, 1 handful of pineapple and 1 handful of raspberries in each bag.
You can easily throw in a handful of greens as well but we were really feeling some bright colors this week due to the gloomy weather we have been having. 💓
Once the morning arrives, simply toss the frozen fruits/veggies into the blender with your plant milk and add-ins and blend! This saves a ton of time and avoids extra dishes.
p.s. if you like this, you may want to check out our full smoothie page packed with delicious smoothie recipes!
Calories: 731kcal | Carbohydrates: 142g | Protein: 17g | Fat: 17g | Saturated Fat: 1g | Sodium: 128mg | Potassium: 1758mg | Fiber: 22g | Sugar: 107g | Vitamin A: 1286IU | Vitamin C: 112mg | Calcium: 532mg | Iron: 5mg