Vegan Raspberry morning smoothie
Print Recipe
5 from 1 vote

Vegan Raspberry Morning Smoothie

Simple, Nutritious and Delicious!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: easy, quick, smoothie bowl, vegan
Servings: 1
Calories: 731kcal

Equipment

Ingredients

  • 1 cup non-dairy milk
  • 1/2 cup spring water
  • 1 ripe banana
  • A large handful of pineapple chunks
  • 1 heaping cup frozen raspberries
  • 1 tsp each chia seeds hemp seeds, and flax meal
  • 1 tbsp almond butter

Instructions

  • Add to a high speed blender and blend until smooth! This will have an ice cream consistency. Pour into serving bowls and top with extra berries, coconut shreds or even cacao nibs.

Notes

Every Sunday I decide on which smoothie our family will be enjoying for the week and create 7 smoothie bags filled with the fruits and veggies that will be blended. For this week I simply had 1 banana, 1 handful of pineapple and 1 handful of raspberries in each bag.
You can easily throw in a handful of greens as well but we were really feeling some bright colors this week due to the gloomy weather we have been having. 💓
Once the morning arrives, simply toss the frozen fruits/veggies into the blender with your plant milk and add-ins and blend! This saves a ton of time and avoids extra dishes.
p.s. if you like this, you may want to check out our full smoothie page packed with delicious smoothie recipes!

Nutrition

Calories: 731kcal | Carbohydrates: 142g | Protein: 17g | Fat: 17g | Saturated Fat: 1g | Sodium: 128mg | Potassium: 1758mg | Fiber: 22g | Sugar: 107g | Vitamin A: 1286IU | Vitamin C: 112mg | Calcium: 532mg | Iron: 5mg