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Vegan Vanilla Cranberry Energy Bites

Vegan Vanilla Cranberry Energy Bites

After lots and lots of gloomy days with rain and even snow (so crazy!), the sun has officially made her way to our little town here in Italy. Let the picnic games begin!

I have been absolutely obsessed with picnics since I was a little girl. My brother and I would wrap up any food that I saw lying around the house and then make an impromptu picnic in our backyard with worms and ants as our guests of honor. I specifically remember us getting in trouble every single time we did this because we would steal my moms “good sheets” from the closet to use as a blanket haha. Oh, those were the days!

When it comes to packing for a family picnic, you want to have plenty of snacks to go around plus a hearty sandwich or salad. That’s just the rule (or so I have made up in my head haha). This ensures that everyone is happily full and satisfied and there are no lingering feelings of, “Maybe we should stop here” or “Let’s just run into the store really quick for this or that.” Get that belly full of yummy plant-based foods and enjoy your day by the river, creek, ocean, grassy fields or just your local park! I know you are just going to adore these vegan vanilla cranberry bites.

Picnic in the mountains with children

Picnics over here are nothing short of extraordinary! However, I think my Chicago ones were just as great 🙂

Benefits of Almonds and Medjool Dates in snacks

Medjool dates

  • Excellent nutritional profile including 2 grams of protein, 7 grams of fiber, and a great source of potassium, magnesium, copper, manganese, iron and vitamin B6!
  • Loaded with dietary fiber to keep you full and satisfied
  • Loaded with antioxidants which protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease.
  • A low glycemic index which is great for blood sugar control
  • Medjool dates have been proven to give you an immediate boost of energy (I use it for my pre-workouts!)
  • Plus many other benefits!

Almonds

  • Just one ounce of almonds has 6 grams of protein, 3.5 grams of fiber, and a great source of Vitamin E, Manganese and Magnesium.
  • Almonds are also loaded with antioxidants!
  • Among the World’s best source of Vitamin E, which tend to build up in cell membranes in your body, protecting your cells from oxidative damage.\
  • A superfood for those with diabetes due to the nutritional profile with assists with blood sugar control.
  • The high magnesium content helps to lower blood pressure levels and improves insulin function.
  • Consuming almonds helps your body to feel fuller, longer!

So now that we have talked about some of our amazing ingredients, let’s get blending and rolling!

Vegan Vanilla Cranberry Energy Bites

Vegan Vanilla Cranberry Energy Bites

Vegan Vanilla Cranberry Bites

Little balls of heaven!
5 from 1 vote
Print Pin Rate
Course: Dessert, Snack
Cuisine: American
Keyword: easy, energy ball, quick snack, vegan snack
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 10
Calories: 128kcal

Equipment

  • Food Processor

Ingredients

  • 1 cup almonds
  • 1/3 cup organic rolled oats
  • 1/2 cup Medjool dates pitted
  • 3 tbsp dried cranberries
  • 1 tsp pure vanilla extract
  • 1/2 tsp cinnamon
  • Pinch of sea salt

Instructions

  • Add almonds to a food processor and pulse until broken down into a meal.
  • Add in the remaining ingredients and process until everything combines together and begins to form into a dough-like ball. Do not stop processing until this happens.
  • Take 1 tbsp of the dough into your hand and roll into a ball. Repeat until all the dough is gone.
  • Place the balls in a refrigerator or freezer safe container and let chill for an hour before enjoying. I like them frozen but you do not have to go this route, Martin prefers them in the refrigerator! I find that I eat way too many when they are not frozen haha.

Notes

**I adapted this recipe from a sweet little blog called The Beaming Baker. I encourage you to try out her recipe as well, it's delicious!

Nutrition

Calories: 128kcal | Carbohydrates: 14g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 162mg | Fiber: 3g | Sugar: 8g | Vitamin A: 11IU | Calcium: 45mg | Iron: 1mg

  1. Avatar

    Do you think it would work if you used completely ground almonds? My girls can be a bit funny with them in more of a fine chopped form!

    Reply

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