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what my vegan children eat

Our Favourite Vegan Smoothies

One of our favorite ways to ensure proper nutrition and optimal energy is by having one of these amazing vegan smoothies a day. We love to try all different kinds of vegan smoothies and I am so thrilled to share a few of our favorites with you all on the blog today!

I love to add many different superfoods to my smoothies depending on the season and what is available. Feel free to substitute and play around with these recipes to create your own amazing vegan smoothies! A few of my favorite superfoods include dark leafy greens, berries, green tea, various nuts, hemp seeds, chia seeds, flax seeds, turmeric, ginger, moringa, spirulina, cacao, avocado, sweet potatoes and more!

I urge you to play around and have fun with the blender. Allow your children to join in and create as well!

If you love the smoothies, you may also love our healthy vegan popsicle recipes.

Our Favorite Vegan Smoothies

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Pineapple Ginger

1 cup pineapple

1 frozen banana

1.5 cups frozen spinach

1 small knob ginger

1 cup favorite plant milk

1/2 cup water

Additions: 1 tbsp hemp, chia, or flax seeds

Strawberry ‘Nana

1 cup frozen strawberries

1 frozen banana

1 cup favorite plant milk

1 tsp vanilla extract

Additions: 1 tbsp hemp, chia, or flax seeds

Chocolate PB

1 frozen banana

1 cup plant milk

1 tbsp peanut butter

1 tbsp cacao powder

1 medjool date or 1 tbsp maple syrup

Turmeric Mango

1 cup mango

1 frozen banana

1 cups frozen spinach

1/2 tsp turmeric powder OR small piece of fresh

1 cup plant milk (or 1/2 cup plant milk + cup water)

Additions: 1 tbsp hemp, chia, or flax seeds

Cherry Limeade

1 peach

1/2 cup frozen cherries

1/2 cup plant milk

1/2 lime juiced

Ice optional

Berry Green

1/2 frozen banana

1/4 cup mixed berries (frozen)

1 cup kale or spinach

1/4 cup pomegranate juice or orange juice

1 medjool date or 1 tbsp maple syrup

1/2 cup or more water

Optional: Hemp seeds, chia seeds, flax seeds

PB & Jelly

1 tbsp peanut butter

4 pitted medjool dates

1 frozen banana

1/2 cup plant milk

1/3 cup frozen blueberries or strawberries

1 tbsp hemp, flax, or chia seeds

 

 

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