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FAQs

Got a question but cannot find the answer? Submit to HeyMamas@WonderMamas.com and we will e-mail you the response plus add it to the list for our other members!

  • How many servings are these meals?
    • Each recipe will have the specific serving size listed at the top. Most recipes are between 2-4 servings and can easily be cut in half for a single gal or doubled for a large family!
  • Are these recipes for beginners?
    • Each recipe requires 10 ingredients or less and can be prepared by beginners and experts alike! The beautiful thing about eating Whole Foods is the ease in preparing. I promise you can do this, I will help you!
  • What kitchen appliances do I need?
    • An oven, a blender, food processor, and a non-stick or cast iron skillet is suggested. We will be making lots of yummy smoothies and desserts in the food processor and blender!
  • Will I lose weight?
    • Our goal, first and foremost, is a healthier you. Many of our followers have lost weight on this plan and have kept it off! You will be consuming foods that will rev your metabolism, keep you fuller for longer, and work WITH you instead of against you. The results are so much more than weight loss!
  • Is this low carb?
    • If talking about processed carbs, then the answer is YES. There are little to no processed carbs in this meal plan. I promise you will not miss them. Instead, you will be eating loads of HEALTHY carbs! Say goodbye to packaged foods and hello to yummy sweet potatoes, fruits, veggies, and grains!
  • I’m a picky eater, what if I don’t like the ingredients?
    • There will be a substitution for the majority of ingredients on the meal plans, but if you do NOT see your specific needs met, simply send a message and I will get back to you the same day!
  • Are there gluten free options?
    • Because our meal plans are based on a whole foods plant-based principle, it will naturally be gluten-free! There may be times where gluten is present in a recipe, but not to worry, I will have a substitution available for you!
  • I’m afraid I won’t get enough protein!
    • With the amazing variety of plant-based protein sources, there is NOTHING to worry about! Our protein sources will include black beans, chickpeas, lentils, quinoa, amaranth, spinach, buckwheat, soy, green peas, artichoke, hemp seeds, rolled oats, pumpkin seeds, chia seeds, various nuts and nut butter, and more!
  • How long does batch cooking take? * If I choose to batch cook*
    • While this depends on each individual, batch cooking should not take more than 1-2 hours.  You will be batch cooking several things in that 1 hour!
  • How many snack options are there?
    • You will have a daily smoothie, a daily snack option, and a daily dessert. You can use any of these options for your “snack” of choice!
  • How does the monthly charge and billing work?
    • Each month you will be charged $20 USD and receive 4 meal plans. Meal plans will be available on Friday and the previous week will be in the “previous week” section.
  • Cancellation/Refund Policy?
    • Due to the nature of the plans, there are no refunds but there is a very easy way to cancel. Simply hit “cancel” on the membership page and complete the fields listed. Cancel anytime!
  • Are the recipes kid friendly?
    • Absolutely! Of course, all children are unique and some have very strict likes/dislikes. Our substitution list will come in handy for these picky eaters!
  • What about food allergies?
  • Can I share my meal plans?
    • We kindly request that you do not share these meal plans as they are a lot of hard work and a very important part of our family income. Please share our website and pages with loved ones to spread the word on meal plans if you like!
  • Can I purchase old meal plans?
    • You will have access (via request) to all of the previous meal plans from your subscription. If you would like meal plans that are not part of your current subscription, they would be $7 USD a piece. Please send an e-mail to HeyMamas@WonderMamas.com for the request.

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