5-Ingredient Vegan Banana Bread (Oil Free – Vegan – Gluten Free)

5-Ingredient Vegan Banana Bread

Watch how to make it at home here: 

I created this amazing banana bread a few days ago on our Instagram stories and the messages I received were overwhelming but awesome! As always, you ask and I listen, so here is the recipe PLUS a video tutorial!

I have spent quite a while trying to perfect this banana bread because I absolutely love the pure and honest ingredients inside. I knew I could make it oil-free and I knew it would be delicious. Well, folks, I finally did it! Woohooo!!!

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5 Minute Chickpea Burgers
The 5 Minute Chickpea Burger (Vegan – GF-Oil Free)

The Five Minute Chickpea Burger (Gluten-Free – Vegan – Oil-Free)

We had one of those crazy days where adventure came before meal prep and we were left with hungry bellies and not much to eat. While this tends to happen every month or so, I usually have SOMETHING in my fridge to hold us over but not today. I had NADA!! Farmer’s Market day is tomorrow so we were dealing with an absolute empty fridge.

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two bean turmeric hummus
Two Bean Turmeric Hummus (Vegan – GF – Oil Free)

Two Bean Turmeric Hummus

When you embark on the journey to using more Whole Foods in your daily life, you start to experiment. The more you experiment with whole foods, the more experienced and confident you become in the kitchen. I highly recommend you all to experiment more and use your intuition in your cooking.

I was about to prepare my weekly batch of hummus for me and my children when I noticed that I was quite low on my garbanzo beans. I had batch cooked them a few days earlier but snacking had lowered them down to just about 1 and a half cups. This was absolutely not enough for the amount of hummus we go through in a few days (we are obsessed with homemade hummus!) and so I decided to add one of my favorite “sneak in” treats; the cannellini bean.

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Vegan Meal Prep: Tacos, Salsa and More!

We have a Quick Vegan Meal Prep for you all today on the blog!There is nothing better than batch cooking in my opinion, and with that, there’s nothing better than knocking out batch cooking in the same amount of time that it would take you to create ONE meal. Today I give you all,

Three Vegan Meals in One! 

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20 healthy popsicle recipes for kids and adults
20 Healthy Popsicle Recipes for Kids and Adults!

The weather is heating up (good golly, miss molly) and it is officially ice cream and popsicle season!! Skip the ice cream stands and save your money because today on the blog we have 20 Healthy Popsicle Recipes for Kids and Adults! These are absolutely amazing (and easy!) recipes for you and your little ones. Enjoy!  Read more

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Vegan Vanilla Cranberry Energy Bites
Vegan Vanilla Cranberry Bites: Delicious and Nutritious

Vegan Vanilla Cranberry Energy Bites

After lots and lots of gloomy days with rain and even snow (so crazy!), the sun has officially made her way to our little town here in Italy. Let the picnic games begin!

I have been absolutely obsessed with picnics since I was a little girl. My brother and I would wrap up any food that I saw lying around the house and then make an impromptu picnic in our backyard with worms and ants as our guests of honor. I specifically remember us getting in trouble every single time we did this because we would steal my moms “good sheets” from the closet to use as a blanket haha. Oh, those were the days! Read more

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Homemade Vegan Pesto
Homemade Vegan Pesto (Oil Free!)

Homemade Vegan Pesto

My love story and journey to creating the perfect homemade vegan pesto was like any romantic relationship. We met, we fell in love…and then I had to figure out how to change it to fit into MY life. hahaha.

I moved to Italy a little over 3 years ago and little by little, this country has transformed my taste buds. Their use of so many fresh herbs, spices, and the delicate dough has turned me into quite a pasta/pesto/pizza addicted gal. I wouldn’t change it for the World! Read more

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The Creamiest Sunflower Seed Dressing
The Creamiest Sunflower Seed Dressing!

The Creamiest Sunflower Seed Dressing!!


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Today on the blog we will be sharing our new obsession: The creamiest and most delicious dressing made with soaked sunflower seeds! I have been adding a dollop of this creamy goodness to everything from salads, wraps and even my cabbage soup last night. It’s a serious kind of love going on over here.
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