Beet Apple Ginger Juice
Must-Have Energizing Juices for a Productive Morning

My Must-Have Energizing Juices for a Productive, Healthy and Loving Morning

I have been craving juices like mad the past week and filled my body with gorgeous beets, apples, celery, parsley, lemon, ginger and carrots. I have always listened to my body when she speaks to me. When she wants a certain something or even requests it in my dreams. Last week I dreamed of drinking juices and bathing in lavender.
I woke up and made it a point to grant the requests from my soul and, in return, she has gifted me with the most amazing amount of energy, beautiful uninterrupted sleep, and an all-around better mood. I am so thankful. Don’t forget to listen. To perk up your senses to what your body is telling you.

She never lies.

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chickpea scramble
Chickpea Scramble; Vegan, Delicious and Oh So Simple!

Chickpea Scramble

Throwback Time! I was going through our hard drive today while the boys took a nap and I came across one of the very first videos we ever created for WonderMamas! This was back when WonderMamas was more of a fitness page vs nutrition page; I was torn between my two loves of working out and cooking and could not decide which one to pursue!

Luckily, as always (haha), food won the battle and now here we are! 2 years later and I could not be happier with my decision. Fitness is fabulous but cooking will always be my number one lady:).

This chickpea scramble is probably one of the easiest and yet most underappreciated recipes out there in the vegan world.

You will hardly hear anyone talk about it and it is such a shame! Once the onions and garlic are sauteed, the scrambled comes together in under a minute. Talk about a perfect breakfast!

The taste is quite yummy; the scramble really takes on the flavors of the vegetable broth, paprika, chili powder, and turmeric very well. You can play around with any spices you like – maybe even try some nutritional yeast?! Ooooh, I think we will try that next!

I do hope you enjoy this amazingly simple recipe!

Watch The How To Video Here:

p.s. If you like this recipe, you may also want to try: 

chickpea scramble

Chickpea Scramble

Chickpea Scramble

This is one of our very first vegan recipes and it has been a family favorite since the very beginning!
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: easy, easy vegan pasta, quick
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4
Calories: 137kcal


  • 1 red onion
  • 2 cloves garlic minced
  • 1/2 cup dried chickpeas/garbanzo beans blended down into flour
  • ¾ cup vegetable broth
  • 1 tsp paprika
  • 1 tsp chili powder
  • ½ tsp turmeric
  • Pinch of Sea salt and pepper

To serve

  • 1 ripe avocado
  • 4 pieces of bread toasted
  • Extra veggies


  • Start by blending the dry beans into flour in a high speed blender.
  • Heat a skillet to medium-high heat and add in ¼ cup water and the diced onion and minced garlic. Saute for 4-5 minutes until soft and then add the veggie broth. Once the broth begins to bubble, pour in the chickpea flour and mix very well. Add the spices and, if needed, a splash of water if there are still dry spots.
  • Allow the scramble to brown a bit before removing from heat. Add a pinch of sea salt and black pepper.
  • Serve with toast, avocado slices and any other veggies you would like!



Calories: 137kcal | Carbohydrates: 15g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 199mg | Potassium: 370mg | Fiber: 6g | Sugar: 3g | Vitamin A: 651IU | Vitamin C: 8mg | Calcium: 25mg | Iron: 1mg

**This post may contain affiliate links to the products listed. As always, we only recommend products that we trust and use in our own home. Sending you lots of love, Mamas!**

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3 Easy and Delicious Vegan Overnight Oats
Vegan Overnight Oats: Three of Our Family Favorites

3 Easy and Delicious Vegan Overnight Oats

Breakfast has always been a very special time in our home; our family only has so many meals shared together due to Martin’s hectic work schedule and my adventurous needs to eat lunch and dinner near the river with my sons (all packed into cute bento boxes). Because of this, we try to make breakfast as special as possible.

Waffles, tofu scrambles, pancakes, scones, muffins and so much more. The options are endless but one thing is for sure, we always come back to the amazing vegan overnight oats. There is nothing better than waking up and having breakfast already prepared in the refrigerator; especially as a parent!

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3-Ingredient Peanut Butter Cookies
3-Ingredient Peanut Butter Cookies

3-Ingredient Peanut Butter Cookies

Watch The How To Video Here:

(War sounds in the background) It was 8 in the morning. I still remember it like it was yesterday….the horror.

The boys looked at their morning oats like it was absolute rubbish….like I had purposefully given them trash to eat. A bunch of “NO” and “YUCK” were thrown my way as the sweat began to settle on my forehead….

“Shiiiiizz. It’s going to be one of those days”, I whispered to myself as I began to search around the kitchen for anything that I could feed my kids.


I kept hearing one of the boys say (No idea which one, they look and sound the same) and then the other chimed in with


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5-Ingredient Vegan Banana Bread (Oil Free – Vegan – Gluten Free)

5-Ingredient Vegan Banana Bread

Watch how to make it at home here: 

I created this amazing banana bread a few days ago on our Instagram stories and the messages I received were overwhelming but awesome! As always, you ask and I listen, so here is the recipe PLUS a video tutorial!

I have spent quite a while trying to perfect this banana bread because I absolutely love the pure and honest ingredients inside. I knew I could make it oil-free and I knew it would be delicious. Well, folks, I finally did it! Woohooo!!!

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20 healthy popsicle recipes for kids and adults
20 Healthy Popsicle Recipes for Kids and Adults!

The weather is heating up (good golly, miss molly) and it is officially ice cream and popsicle season!! Skip the ice cream stands and save your money because today on the blog we have 20 Healthy Popsicle Recipes for Kids and Adults! These are absolutely amazing (and easy!) recipes for you and your little ones. Enjoy!  Read more

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Vegan Vanilla Cranberry Energy Bites
Vegan Vanilla Cranberry Bites: Delicious and Nutritious

Vegan Vanilla Cranberry Energy Bites

After lots and lots of gloomy days with rain and even snow (so crazy!), the sun has officially made her way to our little town here in Italy. Let the picnic games begin!

I have been absolutely obsessed with picnics since I was a little girl. My brother and I would wrap up any food that I saw lying around the house and then make an impromptu picnic in our backyard with worms and ants as our guests of honor. I specifically remember us getting in trouble every single time we did this because we would steal my moms “good sheets” from the closet to use as a blanket haha. Oh, those were the days! Read more

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10 minute vegan waffles
10 Minute Vegan Waffles (Oil Free!)

10 Minute Vegan Waffles (Vegan – WFPB)

Watch How to Make Them Here:

We snagged a waffle maker from the second-hand store for next to nothing and have made waffles almost every single day for the past 2 weeks 🤣🤣

Do you know why second-hand shopping rocks? Here are just a few reasons:

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