Today we are jumping right into how to have a healthy and happy vegan pregnancy. If you are new to the Vegan diet, having a vegan pregnancy may seem a bit overwhelming, but to be quite frank with you, it is just as easy as any other pregnancy! We just have to make sure that we are reaching our nutritional goals while also listening to our bodies.
Pregnancy is such a miracle.
As women, we have the amazing opportunity to grow a little human (or humans!) inside of our womb and care for them through proper nutrition, lots of rest, stress-relieving activities such as meditation or reading, heart-healthy activities such as walking and pregnancy safe workouts, and belly rubs while gently singing your favorite songs (got to start them young on good music, am I right?!).
This miracle requires a lot from our bodies. Pregnancy is a time where our bodies hit their highest metabolic and nutritional demands. We need to be aware of what we are eating and how to reach our nutritional demands without going bonkers. Vegan and non-vegans alike go through this stressful period of “Am I doing enough!?” and I have to tell you….if you care enough to read and research, I am positive that you are doing enough.
This guide is not a complete guide for every woman.
We are all different and we all require a bit more of this and a bit more of that. It is crucial to get your bloodwork done as soon as possible to see where you need to pick up the pace or where you are good to go. Some key nutritional values that are crucial in pregnancy are Folic Acid, Iron, Calcium, Vitamin D, DHA, and Iodine.
To begin our guide, we will chat more about these and how you can reach your goal without any animal products!
We will then move onto Vegan Specific needs, helpful tips and resources, and a few of my favorite books.
Nutrition Guide and Resources for a Healthy Vegan Pregnancy