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Plant Based Recipes

Amazing Smoothies

our cloth diaper journey

Our Favourite Smoothies!

Pineapple Ginger

1 cup pineapple

1 frozen banana

1.5 cups frozen spinach

1 small knob ginger

1 cup favorite plant milk

1/2 cup water

Additions: 1 tbsp hemp, chia, or flax seeds

Strawberry ‘Nana

1 cup frozen strawberries

1 frozen banana

1 cup favorite plant milk

1 tsp vanilla extract

Additions: 1 tbsp hemp, chia, or flax seeds

Chocolate PB

1 frozen banana

1 cup plant milk

1 tbsp peanut butter

1 tbsp cacao powder

1 medjool date or 1 tbsp maple syrup

Turmeric Mango

1 cup mango

1 frozen banana

1 cups frozen spinach

1/2 tsp turmeric powder OR small piece of fresh

1 cup plant milk (or 1/2 cup plant milk + cup water)

Additions: 1 tbsp hemp, chia, or flax seeds

Cherry Limeade

1 peach

1/2 cup frozen cherries

1/2 cup plant milk

1/2 lime juiced

Ice optional

Berry Green

1/2 frozen banana

1/4 cup mixed berries (frozen)

1 cup kale or spinach

1/4 cup pomegranate juice or orange juice

1 medjool date or 1 tbsp maple syrup

1/2 cup or more water

Optional: Hemp seeds, chia seeds, flax seeds

PB & Jelly

1 tbsp peanut butter

4 pitted medjool dates

1 frozen banana

1/2 cup plant milk

1/3 cup frozen blueberries or strawberries

1 tbsp hemp, flax, or chia seeds

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