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5-minute kidney bean salad

My Favorite Vegan Kidney Bean Salad in Just 5 Minutes!

Got a couple of cans of beans, a couple of cans of corn, and some basic veggies?? Welp, then you are all set to make my favorite vegan kidney bean salad in under 5 minutes!

When I first made this, I was in shock that just a couple of lemons and simple seasonings could tie this entire recipe together. I like to eat it as is for a light spring/summer salad, paired with a baked potato and avocado for a fantastic lunch, or wrapped up with lots of delicious greens! Such a versatile recipe that can be used all year long and with the absolute basic ingredients.

Vegan Kidney Bean & Vegetable Salad

Any veggies work for this. You can add in diced broccoli, cauliflower, and cucumber if you wish!

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Vegan Kidney Bean & Vegetable Salad

5-Minute Vegan Kidney Bean & Vegetable Salad

All you need is 5 minutes to whip up this absolutely delicious vegan salad!
5 from 1 vote
Print Pin Rate
Course: Appetizer, Main Course, Salad, Side Dish
Cuisine: American
Keyword: beginner friendly, Budget Friendly
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6
Calories: 161kcal

Ingredients

  • 1 red onion diced small
  • 1 red bell pepper diced small
  • 1 zucchini diced small
  • 2 celery ribs diced small
  • 2 lemons squeezed
  • 1 small handful parsley roughly chopped or minced
  • 2 cans kidney beans rinsed well
  • 2 cans corn rinsed well
  • 1-2 tbsp dried herbs/spices of choice I recommend an italian or grilled vegetable mix (oregano, basil, thyme, rosemary, etc).
  • sea salt and pepper to taste

Instructions

  • Rinse and drain the beans and corn and add to a large bowl. Dice all of the vegetables and herbs small and toss with the beans. Squeeze two lemons and add seasonings of choice (I chose to go with sea salt, pepper, oregano and basil). Toss up and serve!

Notes

**This is a fantastic left-over! This will last up to 4 days in the refrigerator.
**I love to serve this with a baked potato as well - it's amazing!

Nutrition

Calories: 161kcal | Carbohydrates: 36g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 501mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1046IU | Vitamin C: 59mg | Calcium: 23mg | Iron: 1mg
Vegan Kidney Bean & Vegetable Salad

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